I’m sure you have all read up on brittle bones. These two Dr. Lee books shed a lot of light on menopause and brittle bones is a topic: What Your Doctor May Not Tell You About Menopause: The Breakthrough Book on Natural Progesterone and What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty. A Vitamin D Source and Calcium source if you feel you need more of these in your diet.

Stretching your muscles and moving your body and being out in the sunshine is so helpful along with drinking milk, having yogurt, eating broccoli and cheese to help your bones stay strong. Why not start a healthy eating program today?

Move around and dance in your home, use your Stationary Bike, use your home gym or an outside gym to strenthen your arm and leg muscles. Don’t lose your functionality to non-use. Come on ladies, if you have never had an exercise program or you are a wonderful exerciser, don’t stop now, your bones are counting on you!

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