Menopause Ideas

Sore Feet in Menopause seems to happen more rapidly now.

Tips for you would be to evaluate these flooring realities:

!. Carpet
2. Linoleum over cement
3. Hard Wood
4. Linoleum over particle board or wood
5. Ceramic
6. Patio Blocks
7. Grass
8. Dirt surface
9. Other types of flooring that you encounter

How much time do you spend on these surfaces during your day?

Equal amounts or more time on wood floor, less time on ceramic, more time outside, less time inside. These surfaces enable your feet to be relaxed or stressed.

Usually in the morning when I am eating breakfast or in the evening while eating supper of if not then, then when I am relaxing on the couch I put water in a Cordless Pedicure Foot Spa and soak my feet while I am doing one of these activities. Let’s face it, you have to eat or relax, so just do it then.

Applying Callus Away Maintenance Cream afterwards, then applying delightful Peppermint Foot Lotion is a treat.

Dynamic footwear is essential now also.
Do you wear comfortable footwear most of the time or 3/4 ths of the time?
A good running shoe like this one is necessary for comfort. Or you could try a good leather sneaker or shoe. I purchased some “Puma” slide on leather sneakers a couple years ago, and they work very well to slip on after I do my feet treatment I decribed above.

Another thought for you would be Memory Comfort Insoles. I have placed insoles into sneakers that I really like and the gel in them molds to my feet and seems to give me sore feet relief.

Sometimes I will even purchase sneakers in the mens department, because they are wider than women’s brands sometimes and, when my feet become sore this footwear idea is more comfortable for me.

I would say to definately soak your feet at least once ever other day if possible, then look at your flooring and footwear options, and make a plan for yourself. Massaging your feet in an Aqua-Jet Foot Spa will help quite a bit as you put your mind to working on your foot issues. Read the evaluations on the foot soaker, your feet will thank you! Elevate your feet on a big pillow when possible when you are sitting on the coach or in bed. Contact your physician if these ideas don’t give you some relief with in a week or so.