Is your brain flickering all over the place?

Are you struggling to find the keys at the bottom of your purse?

Are you trying to read a book, but seem to have trouble staying in the same sentence?

Try this simple focus technique:

Look through your favorite magazine and find a photo of fresh flowers in it. It could be a bouquet or several vases of them or plants. I prefer the glorious colors of fresh tulips and daffodils.

Clip out this page and others like it and hang it eye level in at your work space, and in your kitchen, and other places you frequent during the day. Carry it with you in your purse if you don’t have a place in your office to hang up things.

Clip out another photo of a relaxing stream with patio chairs nearby.

I have done this and I even framed a print of a porch with a pond in the background. That one is in my living room.

An ocean scene with the wicker chairs is on my mini bulletin board in a paper frame I got in the Lillian Vernon or Current catalog. and the brilliant flowers, I clipped from a March magazine is hanging in front of my computer. The little paper frames are cute because you can move them and pin them on bulletin boards easier and carry them in your purse.

I put these photos in a clear notebook protectors. Then I move them around to eye level places.

This technique relaxes me. I now make some hot cocoa or a cup of licorice tea and do something that relaxes me. Either watching a video (I get them at the library alot to relax) or taking a bubblebath.

Next walk around your home or apartment building a couple of times to total 15 minutes in the fresh air.

So very simple, a thrifty and natural way to focus.


All Day Energy Runners