Hello Readers:

I just pinpointed the extra, fatty fat feeling I feel now. It’s over my hips, my tummy, my legs have expanded, my arms don’t fit right into clothes. I actually blamed a department store last summer, for having smaller arm sizes, but you know, guess what?? It’s me and my new “hulk” body.

Never having to to watch the scale, as long as I was content with my size 14, then why would I bother?

Now, all of a sudden, with out planning, my body has jumped out of size 14 and is climbing to size 16. Stop, Stop, I cry, please don’t expand one more little inch.

I have started walking 3 – 4 miles a day again, but this is not enough. I need to have smaller portions and other creative exercises to melt off the pounds.

Anyone, have ideas on arm or leg or buttocks, or waist reduction, the natural, way with exercise and healthy living, please share.

Since noticing my new “hulk” body, I have not gained weight, unfortunately, though, I found out too fast that this is the new me.

I know it can be done, I’ve read Valerie Bertinelli’s new book “Losing It”. And she candidly explains her weight battles. I guess, I will just have to get a paper plate, and cut it smaller, and eat off that size for the a great deal of time.

Eliminating sweets in my freezer will help too.

Okay, you are not alone, if you have a “hulk” body, just be aware of your options, and don’t just think about them, do something about them.

Take good care of you!

One short cut I found, instead of baking for my kids at summer camp, was to order from www.Snackeroni.com then I don’t have goodies in my freezer that I constantly nibble on, and their treats are fresh and home made just like the ones I would send.