Especially in Menopause we get a lot of wierdness going on and some things that bother me the most that sunshine and exercise help are depression and imbalance and concentration issues.

This morning I woke up feeling great then went into a moody feeling and felt depressed.

I decided to read my book outside because I didn’t want to waste the day feeling ikky.

I grabbed a quilt and pillows and my book and a cup of peppermint tea and a water bottle and plopped myself in my yard in the sunniest area.

Without knowing, I stayed there an hour, got hungry looked at my watch and came in for lunch.

I am still feeling the benefits of the sunshine.

It helps your bones stay strong too, when the rays hit your arms and legs for at least 5 minutes at a time.

I hope you will all benefit by sunshine. If you are not able to get some real sunshine, either take a vacation somewhere that has sun or go to a bright shopping mall and walk around and tell yourself you are in the sunshine.

Not only was this activity free of charge, but it has charged me up all day to be happy.

Think sun!

Of course see your physician if you can’t shake your unhappiness, hope the sunshine will help you too.