Even if someone is watching, you go girl and put on your favorite dance music.

Treat your self to this fun dancing after you go for your brisk walk or do your tread mill and arm pulls.

Incorporate 3 or 5 lb weights to your arm raising for 10 minutes while you dance.

Many stores will carry special dance mix cd’s. One I really like is “Thriller” by Michael Jackson.

All the songs are really good, but the ones I like get the beat from best are: “Billie Jean”, “Thriller” and “Beat it”.

Don’t do it for more than 10 minutes if you are not walking too or doing other exercising, because you will more than likely strain your waist or your legs or shoulders or arms, and then you won’t want to do it again for awhile.

I like to do it in my kitchen even if my husband sees me. My kids are grown, so unless they stay for the weekend, I’m all set to dance for 10 to 30 minutes.

Always stretch before you dance for a cool down, get ready routine. Pull your right foot up with your right hand bend your knee and hold and balance for 10 seconds, repeat with left and repeat with both for 5 times. Bend cautiously at the waist and head towards floor, up and down for 3 cycles. Do this before dance and after dancing.

This is so much fun, you won’t even think you are exercising! And then you have really made a big healthy impact on your day.

Have fun ladies!