The sweet taste of an orange or two and coffee don’t seem to be making my menopause any easier.

Try some different kinds of fruit, and some decaf coffee if you are getting jittery. Menopause jitteryness on a higher level than when you use to just drink coffee.

They say tea has more caffeine than coffee, but I always seem to relax more with tea.

Hot cocoa seems to help me relax too. Many different brands to try out there, even some with marshmallows, sip on a not so sugary drink and see what works for you.

Find some different fruits to eat, like blueberries, strawberries, kiwi, bananas, they can help give you the energy you need too.

Look for drinks low in sugar and caffeine they will help you relax more during the day.