Recently I started studying for a math and reading test.

The reading test is comprehension and you need to think a bunch, but the Mathematics, going back decades and decades and decades etc. to the high school years, really empowers you to think, think think. Get your rusty noggin working again.

So, as I read through some text books to re-learn percentages, decimals, fractions, graphs and then the really hard stuff, you know what? My symptoms disappear! So, ladies, get to your college bookstore or your local book store and start doing math. Make yourself think, do 30 minutes or more and then do something else like read a chapter of your new romance novel.

My husband does sudoko and crosswork puzzles, I never cared for this stuff, so now by accident I find something that works for me.

Use your noggin ladies, and keep using it. Exercise your mind with math and your body on your tread mill, even thirty minutes a day for each group, but do it soon, and you will feel empowered and engaged in your life, and help treat your imbalance.