The site below is one of the many  sites available to  figure out your ideal weight .  You may want to ask your doctor about weight loss tips or

if weight loss is recommended for you.  There are many other sites available, just google them.

http://www.halls.md/ideal-weight/body.htm.

I have read that being accountable for your weight helps you lose more.  So into the weight loss jar we will all put $1.00 a week.