Gym is helping me lose 20 pounds and feel great
01/03/2010
I made it to the gym after the big storm yesterday. It snowed slightly, but I made it.
I had the place to myself. Did my usual things and 21 min. on treadmill.
I feel more confident and like I am taking care of my body. Too bad I didn’t have this insight 10 or 20 years ago. Maybe I wouldn’t need to lose 20 pounds now. But I’m glad I can go to the gym especially on a weekend. It is really relaxing and not rushed and seemed emptier than on the weekdays.