This was another dvd that was recommended to me to keep moving and fit.  The background I see on the cover of this dvd is exciting.  ”Debra Mazda” is the creator of Debra Mazda’s ShapelyGirl Series and it says here she use to weigh quite a bit at 315 pounds.    The setting is in a comfortable room and you ease into the program.  It was enjoyable to me to participate in.