I’m back to the drawing board with symptoms, and keeping a journal.

Found this great book that I read in one day.

It is called “From Hormone Hell to Hormone Well”

“Straight Talk women and men need to know to save their sanity, health, and quite possibly their lives.”

It is by C.W. Randolph, Jr. M.D. and Genie James, M.M.Sc.

It reviews probably anything you have been experiencing and gives a list of vitamins to get and organic websites if you would rather get  your vitamins from food.  Also, it tells  you about estrogen and how to combat extra estrogen.  It is down to earth and very very informative.

Keep exercising and getting sunshine, take a look at this book if you want some great advice!

This book has helped me understand what I am going through in a common sense way.