Do you ever experience eye glare when driving?

“The Menopause Book” by Pat Wingert and Barbara Kantrowitz, points out something to try.  When driving and you  experience eye glare from headlights from oncoming traffic, look down a little and to the right a little without taking your eyes off the road. This technique could minimize the eye glare.  They suggest having a pillow to sit on also, so you are sitting up enough.  I drive with a pillow, but may add another one on top if it now that I know this is proven technique. This book is excellent and down to earth.  They suggest going for a vision test yearly, you may or may not have to get new glasses.  They have tips for contact wearers check them out in this great book.

Chocolate is useful in Menopause, too.  Semisweet and dark they explain is best, but you can read for yourself in their book.  I highly recommend this publication. It is down to earth and easy to follow.  It has a question and answer format.