Things that are helping me are:

1.Trim my bangs so hair isn’t so floppy, and looks more normal and less like a disappearing act.

2.Fish Oil/Omega 3 up to 2100 mg a day.  Right now I’m taking half that.  The capsules are huge,

3.Shampoo hair e/o day instead of daily.

4.Using a very helpful conditioner so my hair doesn’t get all tangly and get stuck in the comb.

5.The conditioner is not fancy, I am using a suave brand now, and will upgrade if it stops working

6.  Shampoo, is white rain brand.  Suave and white rain are inexpensive and work great