I rotate between tread mill and weights and exercise tapes and 3 lb weights.  Well, the exercise tapes were getting boring, so I muted the

big screen today and played my own music.  Yes, any fast music I have, I rotated it every 15 minutes on the kitchen timer.

At times I ran around my coffee table and jogged in place, but I was having fun, using the exercise video to keep me honest and my own music with a nice fast beat to dance with.

The 2/15 minute sessions flew by.

I want to want to exercise, so I’m keeping it short and sweet.

How bout that create your own dance video by muting your dvd and blaring your own tunes!  Feel young, and healthy and fit in 20 min!

Get to it and have fun!!