www.karenrothnutrition.com Holistic Nutrition Consultant, Karen Roth, MS, NC talks about the health benefits of resveratrol. A new study from the revealed that resveratrol may just be as effective as HRT in combating the symptoms of menopause. And it does it without the cancer and other risks. This is incredible. It gives you one more weapon to combat the hot flashes, night sweats, and other symptoms. The study, published in the Journal of Nutritional Biochemistry, found that resveratrol mimics the benefits of estrogen. Meaning that when you have a dietary intake of this compound, found in grapes, and other berries, the body thinks it has the estrogen levels from when you were younger. Plus, the study showed it helps keep cells healthy. And thats so important cellular health in combating disease. The studys authors concluded, Resveratrol might be the most promising candidate for HRT and chemoprevention of breast cancer due to its estrogenic activity and high antitumor activity. You can get resveratrol from certain foods red wine, red grapes, cranberries, blueberries. But youd have to eat a lot of these foods to get the therapeutic amount. So a supplement is your best bet. Meaning take it in addition to eating these healthy fruits. What I take every day is something called Juice Plus Vineyard. Its dried fruit powders from concord grapes and 8 different berries. Blueberry, Cranberry, Blackberry, Billberry, Raspberry, Red Currant, Black Currant, Elderberry. The equivalent 9 …

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