Gradually I have noticed it and now I really notice it.

I have heard that Omega 3/Fish Oil is helpful.  I don’t like pills so will have to find it in liquid form, or maybe juice these things.

I stopped coloring my hair a year ago.  The gray is coming in and the old colors on top of each other are noticeable but who cares, I just want

my hair to stop falling out.

I will work on getting some answers, it could be Thyroid problems from my immediate research, but I want to try the Fish Oil and Omega 3.

I’ll let you know what happens and how long it takes….

Once I put the juicer into my diet in only took 5 day ish to feel better.  I’m hoping my hair situation feels better soon too.

“The Menopause Book” by Pat Wingert and Barbara Kantrowitz, points out something to try.  When driving and you  experience eye glare from headlights from oncoming traffic, look down a little and to the right a little without taking your eyes off the road. This technique could minimize the eye glare.  They suggest having a pillow to sit on also, so you are sitting up enough.  I drive with a pillow, but may add another one on top if it now that I know this is proven technique. This book is excellent and down to earth.  They suggest going for a vision test yearly, you may or may not have to get new glasses.  They have tips for contact wearers check them out in this great book.

Chocolate is useful in Menopause, too.  Semisweet and dark they explain is best, but you can read for yourself in their book.  I highly recommend this publication. It is down to earth and easy to follow.  It has a question and answer format.