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	<title>Menopause Ideas</title>
	<link>http://menopauseideas.com</link>
	<description>Helping to Keep Women Informed</description>
	<lastBuildDate>Sat, 06 Mar 2010 22:53:17 +0000</lastBuildDate>
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	<item>
		<title>Plantars Warts more prevalent now?</title>
		<description><![CDATA[When I was a kid I got a couple and had them removed with day surgery.  Back in the day there wasn&#8217;t any Dr. Scholls magic plantars wart stuff.
But now I can&#8217;t get rid of them even with the over the counter stuff.
If anyone has any suggestions, please send them to me!!
Thanks alot.
]]></description>
		<link>http://menopauseideas.com/2010/03/06/plantars-warts-more-prevalent-now/</link>
			</item>
	<item>
		<title>My hair has stopped its escalating pace of falling out</title>
		<description><![CDATA[Things that are helping me are:
1.Trim my bangs so hair isn’t so floppy, and looks more normal and less like a disappearing act.
2.Fish Oil/Omega 3 up to 2100 mg a day.  Right now I’m taking half that.  The capsules are huge,
3.Shampoo hair e/o day instead of daily.
4.Using a very helpful conditioner so my hair doesn’t [...]]]></description>
		<link>http://menopauseideas.com/2010/02/27/my-hair-has-stopped-its-escalating-pace-of-falling-out/</link>
			</item>
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		<title>Hair falling out of scalp</title>
		<description><![CDATA[Okay, does anyone know of anything to help my thinning hair falling out of my scalp?
Gradually I have noticed it and now I really notice it.
I have heard that Omega 3/Fish Oil is helpful.  I don’t like pills so will have to find it in liquid form, or maybe juice these things.
I stopped coloring my [...]]]></description>
		<link>http://menopauseideas.com/2010/02/18/hair-falling-out-of-scalp/</link>
			</item>
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		<title>Juicer Research for good health</title>
		<description><![CDATA[My husband did a ton of research and we purchased a Breville Juicer 4 days ago.  It was $99.00.
I have felt wonderful for the last week with incorporating salad greens of all the right vitamin mix without the vitamins, remember the research I did on what foods have what vitamins?  Then we added the vegies [...]]]></description>
		<link>http://menopauseideas.com/2010/02/10/juicer-research-for-good-health/</link>
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		<title>Bone mass decreasing</title>
		<description><![CDATA[Okay, we all know the story, but are we actively taking care of ourselves?
Just with in the last month I have been going full steam to get healthy.  I joined a gym for 12 days on a free pass, I use my exercise equipment
religiously now that I got in practice with the gym.  This week, [...]]]></description>
		<link>http://menopauseideas.com/2010/02/05/bone-mass-decreasing/</link>
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	<item>
		<title>Best Foods to Eat</title>
		<description><![CDATA[Instead of taking vitamins to help with my menopause, I am going to try and eat right for one to two months and see if I feel alot better.
I got the book “The 150 Healthiest Foods on Earth” by Jonny Bowden and we are thinking about getting a juicer to juice fruits and vegetables.
We began [...]]]></description>
		<link>http://menopauseideas.com/2010/02/04/best-foods-to-eat/</link>
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		<title>Eye glare &amp; chocolate</title>
		<description><![CDATA[Do you ever experience eye glare when driving?
“The Menopause Book” by Pat Wingert and Barbara Kantrowitz, points out something to try.  When driving and you  experience eye glare from headlights from oncoming traffic, look down a little and to the right a little without taking your eyes off the road. This technique could minimize the [...]]]></description>
		<link>http://menopauseideas.com/2010/02/03/eye-glare-chocolate/</link>
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		<title>Finally found another straight talking book about Menopause</title>
		<description><![CDATA[I’m back to the drawing board with symptoms, and keeping a journal.
Found this great book that I read in one day.
It is called “From Hormone Hell to Hormone Well”
“Straight Talk women and men need to know to save their sanity, health, and quite possibly their lives.”
It is by C.W. Randolph, Jr. M.D. and Genie James, [...]]]></description>
		<link>http://menopauseideas.com/2010/01/29/finally-found-another-straight-talking-book-about-menopause/</link>
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		<title>Reading a terrific Exercise and diet book</title>
		<description><![CDATA[Leslie Sansone’s, book called “Eat Smart,Walk Strong” has some very great dieting tips.  One I will share with you is drink 8 glasses of water a day.  Water can be, water with lemon, or tea or herb tea or skim milk.  Don’t let your snacking get out of hand, develop habits to avoid,by drinking tea [...]]]></description>
		<link>http://menopauseideas.com/2010/01/12/reading-a-terrific-exercise-and-diet-book/</link>
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		<title>Gym Synopsis</title>
		<description><![CDATA[Okay, the gym was a very very good experience!  I met some friendly people on the last day.
Overall, jumping in my car at 7:30 a.m. to go to the gym for an hour or more in the freezing cold, was an eye opener to me for sure!  I did it, and now I am happy [...]]]></description>
		<link>http://menopauseideas.com/2010/01/11/gym-synopsis/</link>
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